Feeling like I've been rolling around in a tumble dryer

Jawbreaker candy that illustrates my current state of body and mind. Physically, emotionally, mentally.... Are there any other ways to be roughed up? Not spiritually, because only in that sense am I feeling like my feet are on the ground. It's a weird Sunday, but hey, sometimes they happen. Occasionally it's a bad Monday. Or a wild Tuesday, or discombobulated Wednesday or.... You get the drift, in that at times life feels HARD. Unpleasant. Frustrating. Wearying, etc, etc, etc. I need some ice cream, or a strong drink. Ice cream is better, lol, and now that the sun is shining, perhaps it's time to scoop up some Ben & Jerry's Phish Food. No gluten in that, just small chocolate fish amid delicious chocolate ice cream and plenteous marshmallow filling. Yeah, I'm going to retrieve that, then return here. Okay, that was delicious, maybe not nutritionally satisfying.... But I'm in a mood today, feeling overwhelmed and grateful, lonely and uplifted, mildly disgust...